Week 4
January 16-22
Monday – 3 miles (8:12/mile)
Tuesday – 2 miles (8:34/mile) …treadmill
Wednesday – 0
Thursday – 0
Friday – 2 miles (8:30/mile) …I ran at 11am today purposely in an attempt to determine how I should dress on race day. Conclusion: warmly. I should dress warmly.
Saturday – 13.25 miles (8:34/mile) …HALF MARATHON DAY! 1:52:37 for a PR. I don’t remember much else about training for the week. Silly.
Sunday – 0
TOTAL: 20 miles
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