Well, in typical Megan fashion I didn’t complete 100% of the workouts prescribed myself. I did, however, run or cross train six of the seven days last week, and I’m off to a rip-roarin’ start this week as well.
In case anyone’s inerested, here’s the final recap:
SUNDAY ——– 2 miles…check! And one of those miles was at 8:32 pace, just to see if I could do it. Then I walked a half mile, because walking is fun.
MONDAY —— XT (1 hr. spin class)…check! But then, you already know about that from yesterday’s post.
TUESDAY —— 5 miles…sorta check! It was only 4, but ME has had a vicious summer cold so I let her pick the distance. It didn’t seem fair to force my own random running plan on her when running at all would be a major accomplishment for me under the circumstances. I’ll run 5 on Saturday, ok?
WEDNESDAY – 6 miles (track practice)…check! Even though the weather couldn’t decide between steamy, rainy, or stormy, I was there. Running intervals.
THURSDAY —XT (shudder…30 min. aqua jogging)…nope. Sorry. I just couldn’t drag myself out of bed for aqua jogging. I rationalized that at this point a little rest would be good for me.
FRIDAY ———- 3 miles…check! Managed to get my (un)lazy self out for a morning run. Spiderwebs aside, it was a nice run. (I made the mistake of being the first person through the trail around our common area…cobweb city. Ew.)
SATURDAY —– 4 miles…sorta check. I ran 3, but one of the miles was the Garmin-fooled 7:22 so that’s pretty good, right? I know, I told you all that I’d catch up my extra Tuesday mile on this day, but I didn’t. I lied.