Training Log: Week 4

Week 4
January 16-22

Monday – 3 miles (8:12/mile)

Tuesday – 2 miles (8:34/mile) …treadmill

Wednesday – 0

Thursday – 0

Friday – 2 miles (8:30/mile) …I ran at 11am today purposely in an attempt to determine how I should dress on race day.  Conclusion: warmly. I should dress warmly.

Saturday – 13.25 miles (8:34/mile) …HALF MARATHON DAY! 1:52:37 for a PR. I don’t remember much else about training for the week. Silly.

Sunday – 0

TOTAL: 20 miles 

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